{"product_id":"έλαιο-αβοκάντου-avocado-oil","title":"Vegetable Avocado Oil (Avocado Oil)","description":"\u003cp\u003ePersea americana, known as avocado, is an evergreen tree of the Lauraceae family, originating from Central America and Mexico. The avocado fruit, botanically a large berry with a single large seed, has become globally popular due to its high nutritional value and health benefits.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBotanical description:\u003c\/strong\u003e- Family: Lauraceae\u003cbr\u003e- Genus: Persea\u003cbr\u003e- Species: Persea americana\u003cbr\u003e- Height: The tree can reach 10–20 meters in height.\u003cbr\u003e- Leaves: The leaves are large and leathery.\u003cbr\u003e- Fruit: The fruit is round or ovoid, with a thin or thick peel depending on the variety, and a color ranging from green to black. The inner flesh is rich and creamy, with a color that varies from light green to yellow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChemical composition of avocado:\u003c\/strong\u003e\u003cbr\u003eAvocado is considered a “superfood” due to its high content of nutrients:\u003cbr\u003e- Monounsaturated fatty acids: Its main fat source is oleic acid, which makes up about 70% of its fats and helps improve cardiovascular health.\u003cbr\u003e- Dietary fiber: Avocado is rich in soluble and insoluble fiber, which supports good digestion and the maintenance of intestinal health.\u003cbr\u003e- Vitamins: Avocado is rich in vitamin K, vitamin E, vitamin C, vitamin B6 and folic acid (vitamin B9).\u003cbr\u003e- Antioxidants: It contains carotenoids such as lutein and zeaxanthin, which are important for eye health.\u003cbr\u003e- Potassium: Its potassium content is higher than that of bananas, helping regulate blood pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Properties:\u003c\/strong\u003e\u003cbr\u003e1. Cardioprotective action: The high content of avocado in monounsaturated fatty acids, especially oleic acid, helps reduce “bad” LDL cholesterol and increase “good” HDL cholesterol, promoting heart health.\u003cbr\u003e2. Antioxidant action: Vitamins C and E, together with carotenoids, provide strong antioxidant protection against free radicals, preventing cellular damage and ageing.\u003cbr\u003e3. Support of eye health: The carotenoids lutein and zeaxanthin concentrate in the retina and protect against oxidative damage and macular degeneration.\u003cbr\u003e4. Regulation of blood pressure: The potassium contained in avocado helps regulate blood pressure and protect against hypertension.\u003cbr\u003e5. Support of digestion: The high fibre content helps the proper functioning of the digestive system and the regulation of blood sugar levels.\u003c\/p\u003e\n\u003cp\u003eAvocado oil is one of the few edible oils that does not come from seeds. It is pressed from the fleshy pulp surrounding the avocado pit.\u003cbr\u003eAvocado oil works well as a carrier oil for other flavors. It is high in monounsaturated fats and vitamin E. It also enhances the absorption of carotenoids and other nutrients.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e\u003cbr\u003e- Nutrition: Avocado oil is consumed raw, mainly in salads, sandwiches and smoothies.\u003cbr\u003e- Cosmetics: Avocado oil is used in skin and hair care products due to its moisturizing and nourishing properties. It helps rejuvenate the skin and improve its elasticity.\u003c\/p\u003e\n\u003cp\u003eAvocado is a nutrient-rich fruit with multiple health and nutritional benefits, supporting the proper functioning of the heart, the digestive system and the protection of the eyes.\u003cbr\u003e\u003c\/p\u003e","brand":"Avgerinos Pharmacy","offers":[{"title":"30 ml glass bottle with dropper","offer_id":41630448451766,"sku":"PO104760","price":6.0,"currency_code":"EUR","in_stock":true},{"title":"50ml glass bottle with a dropper","offer_id":41630448484534,"sku":"PO105547","price":7.25,"currency_code":"EUR","in_stock":true},{"title":"100ml glass bottle with a dropper","offer_id":41630448517302,"sku":"PO105567","price":10.5,"currency_code":"EUR","in_stock":true},{"title":"250ml dark bottle","offer_id":41630448550070,"sku":"PO105599","price":19.8,"currency_code":"EUR","in_stock":true},{"title":"500ml dark bottle","offer_id":41662572724406,"sku":"","price":33.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/8775\/0070\/products\/Z7N_1921-Edit_a3a93469-1ac5-4596-8259-29001bfe54f6.jpg?v=1697881979","url":"https:\/\/ivgerinospharmacy.com\/en\/products\/avocado-oil-avocado-oil","provider":"Avgerinos Pharmacy","version":"1.0","type":"link"}